♥♥♥HOW MUCH DO YOU KNOOW ABOUT INTERMITTENT FASTING?♥♥♥
The more you know, the easier it will be for you to go through the process. Continue Reading You’ll realize that you’re not alone in the issues you’re experiencing.
This will also help you keep your expectations realistic. When it comes to weight loss, women can be impatient. A few days on a diet and you’re already in front of the mirror looking for changes. Don’t worry; we’ve all been there. If you are a WOMEN over 50, intermittent fasting may be beneficial to you. However, it is not a cure-all.
INTERMITTENT FASTING ® (IF) is a way of eating where you cycle through periods of eating and fasts for any period from 16 hours to a full day depending on which type of IF strategy. It involves not eating for a period of time and then eating all the calories you need in a specific window. There are so many different ways to do this, but the biggest difference is how long you fast for. The most popular option is the 16/8 fast which involves fasting for 16 hours and eating within an 8-hour window.
Lowers your insulin levels Fasting gives your body a break from processing food which helps to lower insulin levels and increases insulin sensitivity. Lowering your insulin levels has many health benefits, from lowering cholesterol and improving cell growth and repair. Helps to control your appetite: Fasting can give you a boost of energy which will help you feel full for longer when you do eat. There are also a couple of hormones which are released when you fast; these hormones can help to keep your hunger in check.
HELPS TO BURN FAT, when your body does not have food to process, it burns stored fat. This is known as ‘ketosis’ which is why you will hear people talking about being in the trenches of ketosis. This will help you to lose weight and keep it off over a longer period of time.
For females who experience muscle pain after the age of fifty or around it, the intermittent fasting is something profoundly effective. The human growth hormone that is responsible for muscle gain is sped up by the process of intermittent fasting. It is relieving for people who have muscular pain. For females above fifty, arthritis is usually common. The intermittent fasting can help you relieve the pain by enhancing muscle growth along with bone healing.
This book contains some Recipes and Non Recipes Chapter to help you achieve your GOAL♥♥
- Myths of intermittent fasting
- Types of intermittent fasting
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
You know by now that intermittent fasting is a way to lose weight fast; but how fast is fast? Getting the right information from those who have gone through the fast will let you know what to expect, and you’ll be better prepared to deal with the process.
As the name suggests, it all comes down to how much time you are able to fast for and the amount of calories that you eat while fasting. This is getting interesting right?
As an Amazon Associate I earn from qualifying purchases.