Get Cookbook on Amazon Vegetarian Kids

Any parent knows that getting a child to eat a healthy diet can be a challenge, and sometimes a young one might decide meat is no longer on his personal menu. If this happens, don’t panic. A simple understanding that meat-free children can get their daily recommended intake of protein on a vegetarian diet is quite easily grasped and fun to implement in a household. Keep in mind that children have very specific nutritional needs. They require high levels of protein, calcium, iron and dietary fat for healthy development. You may want to consult with your pediatrician to be sure that you’re meeting all your child’s nutritional needs. He might recommend a nutritional supplement or have other useful suggestions on healthy vegetarian eating for kids. Vegetarian meals for kids can be healthy, nutritious, delicious, and quick and easy to prepare. According to a 2009 American Dietetic Association position paper posted on the VRG website, children who are raised on vegetarian diets tend to establish lifelong healthy eating patterns. Compared with nonvegetarian kids, vegetarian kids tend to be leaner; have lower serum cholesterol levels; take in less cholesterol, saturated fats and total fat; and have a higher intake of fruits, vegetables, and fiber.

Vegetarian Kids Recipes Table of Contents

1) Vegetarian Potatoes and Tortillas
2) Vegetarian Carrot Fries
3) Vegetarian Chili Lentils
4) Vegetarian Broccoli and Almonds
5) Vegetarian Potato Sticks
6) Vegetarian Cauliflower
7) Vegetarian Fresh Veggie Sticks
8) Vegetarian Veggie Beans
9) Vegetarian Veggie Casserole
10) Vegetarian Toasted Veggies
11) Vegetarian Pesto Penne with Basil
12) Vegetarian Chickpea Soup
13) Vegetarian Veggies and Tofu
14) Vegetarian Breakfast
15) Vegetarian Tomato Salsa
16) Stuffed Vegetarian Meal
17) Vegetarian Spinach Stuffed Pitta Pockets
18) Vegetarian Chile
19) Vegetarian Fruits Dessert
20) Vegetarian Tomatoes and Peas Penne
21) Vegetarian Pasta with Tomato
22) Vegetarian Ginger Stuffed Cookies
23) Vegetarian Spicy Noodle Soup
24) Vegetarian Broccoli with Marinara Sauce
25) Vegetarian Avocado Stuffed Sandwich
26) Vegetarian Veggies and Tofu Soba Noodles
27) Vegetarian Fried Veggies
28) Vegetarian Watermelon Delight
29) Vegetarian Curry with Tofu
30) Vegetarian Fried Spinach
31) Vegetarian Roasted Eggplant and Tofu

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