Get on Amazon Menopause

Menopause is a normal part of aging for women and begins at the time of your last period. As your hormone levels decrease, you may find it harder to maintain a healthy weight, increasing your risk of heart disease, diabetes and breast cancer. Following a healthy diet that includes more low-calorie, nutrient-rich foods can help you meet your nutrient needs and help you balance your intake for weight control.

Table of Contents: Menopause Recipes

1) Menopause Soothing Cake
2) Seeds, Fruits and Milk in HRT Cake
3) Tangy HRT Cake with Porridge Oats
4) For Hot Flashes and Mood Swings Muffins
5) Cheesy Spinach Cupcakes
6) Blueberry, Soy and Flax Meal Pancakes
7) Nutritious and Savoury Chicken with Broccoli
8) Protein Packed Chickpea Stew
9) Beans, Greens and Salmon
10) Pumpkin, Tofu and Spinach Curry
11) Mild, Sweet, Pungent Spinach Pesto
12) Stir Fry Button Mushrooms with Tofu
13) Stuffed Lettuce with Sweet and Spicy Sauce
14) Sweet and Tangy Grilled Chicken with Peaches and Corn
15) Chunky Beef Stew with Veggies
16) Honey Coated Spicy Salmon
17) Fried Beef and Broccoli with Special Sauce
18) Cinnamon Loaf for Menopause
19) Blueberry Muffin
20) Flaxseed Muffin with Cinnamon and Raisins
21) Baby Spinach with White Potato Soup
22) Green Leafy Spinach Soup
23) Tangy Soup with Spinach Puree
24) Carrots, Squash and Spinach Chicken Soup
25) Spinach and Yogurt Chilli Soup
26) Burritos with Spinach and Colby Jack Cheese
27) Garlic Chicken with Potato Wedges and Spinach
28) Low Carbs Chicken with Spinach and Mushroom
29) Spinach with Spicy Shrimp and Sesame Seeds
30) Fish Fillet with Spinach and Tomatoes
31) Spinach with Steamed Cod, Salmon and Tuna
Men

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