How to Love Dessert for One: Never Miss Dessert Again
Many of us were raised to think of dessert as a reward for good behavior and a guilty pleasure. As an opposing point of view, “How to Love Dessert for One” considers the many values to be had from enjoying some sweet goodness at the end of a meal, especially in moderation – even if you are eating alone.
A moderate amount of dessert can fill us with contentment, and there is no reason to forego that enjoyment when you are eating by yourself. In a world that attempts to survive on constant diets and food deprivation, dessert reminds us that a bit of pleasure has the power to elevate our day and reduce our stress.
By making our own desserts, we choose the ingredients and enjoy better options. No mystery ingredients; just wonderful taste. By getting into the habit of having a few sweet bites after a meal, even when dining alone, we no longer obsess over cravings and start to eat healthier.
See how the recipes in “How to Love Dessert for One” and eating sensibly can fit perfectly into your life. You will find many “mug” cakes, which are ideal when you crave a cake but don’t want to bake an entire huge one.
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Categories: Recipe Books
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