Get this Cookbook on Amazon Soul Food Recipes

Soul food, put simply, is Southern food. Culinarily speaking it’s comprised of filling staples such as corn and beans and nutrition-packed vegetables that could be grown in a small garden plot, such as dark leafy greens, okra and sweet potatoes. Soul food is often calorie-dense and packed with nutrition. A soul food menu will usually consist of a protein centerpiece flanked by a variety of sides.

Table of Contents

Beef and Pork
1. Slow-Cook Beef Stew
2. Hog’s Feet Barbecue
3. Chops and Apples
4. Ham Cutlets with Cabbage and Mustard
5. Seasoned Pork Innards
6. Sweet and Sour Meat Patties

Chicken/Turkey
7. Saucy Turkey Wings
8. Chicken with Seasoned Gravy
9. Turkey Loaf
10. Baked Chicken in Barbecue Sauce
11. Home-Style Chicken in Vinegar

Seafood
12. Southern-Style Shrimp and Grits
13. Crunchy Catfish
14. Soul Gumbo
15. Easy-to-Cook Jambalaya
16. Crab Cake Crunchies

Vegetables
17. Vegetable and Meat Soup
18. Greens and Meat
19. Southern-Style Caviar
20. Turnips and Mustard
21. Broccoli with Garlic

Bread and Grains
22. Fried Cornmeal Crunchies
23. Vege Bread
24. Cheesy Crunchy Wafers
25. Sweet Potato Bread
26. Cheesy Grits

Desserts
27. Tatters Cake
28. Big Easy Bread Pudding
29. Cinnamon Doughnuts
30. Yummy Candies
31. Strawberry Betty

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