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Mangoes have been part of the human diet for over 4,000 years. The mango tree grows in the tropics and produces juicy, nutritious fruits. People eat mangoes alone or add them to fruit salads and salsas. Fresh mangoes are low in calories and contain beneficial nutrients. Available year-round, mangoes are a healthy addition to your diet.

Table of Contents: Mango Recipes

Breakfast

1) Coconut Mango Porridge
2) Morning Mango Popovers
3) Morning Mango Smoothie
4) Mango Omelet
5) Mango Coconut Cereals

Lunch

1) Yogurt Mango Soup
2) Mango Coconut Milk Soup
3) Shrimp Mango Soup
4) Mango Salad à laThailand
5) Sweet Mango Salad
6) Mango Quinoa Salad

Dinner

1) Grilled Mango Layered Chicken
2) Pan-Fried Chicken and Mango
3) Pan-Fried Salmon with Mango
4) Grilled Salmon with Mango
5) Wok-Stirred Chicken and Mango

Smoothies and Juices

1) Mango Pineapple Smoothie
2) Mango Yogurt Smoothie
3) Banana and Mango Smoothie
4) Fresh Ripe Mango Juice
5) Mango “Appled” Juice

Snacks

1) Mango Appetizers
2) Mango Rapid Cake
3) Vanilla Mango Cream
4) Tortilla Chips Dipped in Mango Sauce
5) Mango Pieces Wrapped in Prosciutto

Sweets and Treats

1) Mango Cream
2) Fruity Mango Muffins
3) Milky Mango Pudding
4) Coconut Mango Chutney
5) Chinese Pudding

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