Get Cookbook on Amazon The Chia Seed Cookbook

Chia is perhaps best known as the seed used in the popular Chia Pets, which grow chia sprouts from ceramic containers shaped like animals or other objects. But chia has a long history as a food for the Aztec and Maya cultures, who also appreciated its health benefits. 

Did You Know

Chia seeds have 500% more calcium than milk.

Chia seeds contains three times more iron than spinach

Chia seeds contains twice the potassium content of banana

Chia seeds are gluten-free and very low-sodium.

Chia seeds are high in fiber, protein and minerals including iron, magnesium, zinc and copper.

Chia Seed Cookbook Table of Contents

1. BREAKFAST
   1) Chia and Berries Flavored Spread
   2) Chia, Blueberry and Vanilla Flavored Jam
   3) Chia Surprise Pancake
   4) Chia and Blueberry Oats
   5) Chia with Honey Pancake
   6) Chia Flavored Porridge
   7) Chia Flavored Banana Bread
2. SOUPS
   8) Chia with Cauliflower Soup
   9) Chia Flavored Miso Soup
   10) Chia Flavored Pea Soup
3. SALADS
   11) Chia and Cucumber Salad
   12) Chia and Veggies Salad
   13) Chia Vinaigrette Kale Salad
   14) Chia and Carrot Salad
   15) Chia and Potato Salad
4. SOUCES
   16) Chia and Lemon Flavored Sauce
   17) Chia and Garlic Flavored Sauce
   18) Chia and Tomato Sauce
5. MAIN DISH
   19) Chia Salmon
   20) Chia and Beans Burger
   21) Chia and Turkey Meatloaf
   22) Fried Chia and Veggies
   23) Chia Ravioli
   24) Chia Lasagna
   25) Chia Lentils
   26) Chia and Beef Burgers
   27) Chia Patties
   28) Baked Chia and Chicken
6. DESERTS
   29) Chia and Pumpkin Muffins
   30) Chia and Choco Pudding
   31) Chia Cookies
   32) Chia and Apple Filling
   33) Chia and Mango Pudding
   34) Chia and Cheesecake Swirl Brownies
   35) Chia and Chococherry
   36) Chia and Berry Cookies
   37) Chia and Pecan Cake
   38) Chia and Oatmeal Cookies
   39) Fruity Chia Smoothie
7. SNACKS AND DRINKS
   40) Chia and Peanut Butter Flavored Balls
   41) Chia and Walnut Flavored Energy Bars
   42) Chia and Coconut Bars
   43) Chia and Choco Bark
   44) Chia Flavored Crackers
   45) Chia and Cranberry Smoothie
   46) Chia and Berry Smoothie
   47) Chia and Apple Mint Flavored Green Tea
   48) Chia and Apple Flavored Lemonade
   49) Chia Flavored Margarita
   50) Chia Flavored Nog

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